Therapeutic Yoga Sessions

“Not group fitness. Not generic yoga. This is somatic healing in motion.”

Small-Group Therapeutic Flow

Max 6 participants. Shared accountability, private attention, focused on pain relief, mobility, and energy.

For pain, posture, and nervous system reset.

Short, focused sessions for high-pressure schedules.

Everyday Wellness

Not group fitness. Not generic yoga. This is somatic healing in motion.

1:1 Somatic Relief: For pain, posture, and nervous system reset.
Small-Group Therapeutic Flow: Max 6 participants. Shared accountability, private attention.
Executive Reset (Online): Short, focused sessions for high-pressure schedules.

Trust Bridge: Designed and delivered by Rashida, blending clinical understanding with 20+ years of yoga expertise.

Small group batches (8–10), focused on pain relief, mobility, and energy.

Personalized sessions (₹2,500) integrating diet + mind training.

Structured 5–14 day experiences like Heal Your Gut, Heal Your Energy.

Bespoke 1:1 health transformation.
Limited to 7 clients annually.