Services
Therapeutic Yoga Sessions
“Not group fitness. Not generic yoga. This is somatic healing in motion.”
Small-Group Therapeutic Flow
Max 6 participants. Shared accountability, private attention, focused on pain relief, mobility, and energy.
Executive Reset (Online)
Short, focused sessions for high-pressure schedules.
Personal Yoga + Meditation + Breathwork
A complete wellness session combining personalised yoga, calming meditation, and guided breathwork to align your mind and body.
Home Visit Yoga Session
A personalized yoga session conducted at your home, tailored to your comfort, goals, and environment.
Diet Consultations
“Food is medicine—when it’s aligned with your body’s rhythms.”
One-on-One Sessions
Private consultations that align your meals with your body’s natural rhythms.
Follow-Up Sessions
A series of check-ins to refine your plan, troubleshoot challenges, and keep you on the path of steady progress.
Mind Behavior Mastery
“Food is medicine—when it’s aligned with your body’s rhythms.”
First 4 Session Package
In these 4 guided sessions, we lay the foundation for deep change. You’ll learn practical tools to manage stress, reset unhelpful patterns, and build a calm, resilient mindset.
Follow-Up Consultation
Sustaining Change, One Step at a Time
After your foundation is set, follow-up sessions help you deepen the practices, apply them in real life, and continue your path toward emotional balance and resilience.
The Oasis Method
Somatic Therapeutic Yoga
Mindful, joint-safe movement that soothes pain, releases tension, and restores nervous system balance.
Mindful Nutrition
Reset hormones and energy with food your body understands.
Mind & Behavior Mastery
Rewire patterns, rebuild resilience, reclaim clarity.
Each pillar isn’t about fixing who you are now but building the woman you’re ready to become.