Our Founder
Meet Rashida
” I don’t sell programs. I hand women back to themselves. “
I’m Rashida Vandeliwala. For more than two decades, I’ve worked as a clinical dietitian, therapeutic yoga consultant, and mind-behavior coach.
In that time, I’ve seen countless women—brilliant, accomplished, admired—struggle quietly with pain, fatigue, and emotional heaviness. They were giving everything to their families and careers, but leaving nothing for themselves.
Here’s what I know: you don’t need another diet, another class, or another piece of “advice.” You need a structured path to step into the woman you’re meant to be—the one with energy, calm, and clarity.
That’s why I created The Health Oasis.
Why Work With Me
20+ years, thousands of clients: I’ve helped women across industries from corporate leaders to entrepreneurs restore balance in their bodies and lives.
Whole-person care: Not just food, not just movement, not just mindset. All three, integrated.
Real results: Better sleep within weeks. Hormonal balance restored. Pain eased. Confidence reclaimed.
Privacy and personalization: Your healing plan is as unique as your life.
The trust you’ve been waiting for isn’t built in posts—it’s built when you step into this process.
My Mission
To guide women like you—who’ve mastered everything except self-care—back to the joy of health.
To prove that healing isn’t indulgence, it’s leadership.
To help you build a legacy not of burnout, but of vitality.
If you’ve been reading and thinking “this sounds like me”, then it’s not just information—it’s your signal.
Don’t wait until exhaustion becomes the norm. Step into your next chapter today.