Diet Consultations
“Food is medicine—when it’s aligned with your body’s rhythms.”
Our diet consultations help you restore balance without restriction. No guilt, no crash diets—just practical, hormone-supportive eating that works for your lifestyle and culture.
One-on-One Sessions
Private consultations that align your meals with your body’s natural rhythms.
Follow-Up Sessions
A series of check-ins to refine your plan, troubleshoot challenges, and keep you on the path of steady progress.
Rashida’s dual expertise as a registered clinical dietitian and behavioral trainer ensures your plan is both scientific and sustainable.
Everyday Wellness
Therapeutic Yoga Sessions
Small group batches (8–10), focused on pain relief, mobility, and energy.
Mind & Behavior Sessions
Structured 5–14 day experiences like Heal Your Gut, Heal Your Energy.
Corporate Health Workshops
Bespoke 1:1 health transformation.
Limited to 7 clients annually.