Mind Behavior Mastery
“Food is medicine—when it’s aligned with your body’s rhythms.”
Your mind is the operating system. If the code is outdated—negative loops, guilt cycles, stress patterns—everything else stalls. Here, you’ll use gratitude practices, forgiveness therapy, and mindset rewiring to rebuild clarity and resilience.
First 4 Session Package
In these 4 guided sessions, we lay the foundation for deep change. You’ll learn practical tools to manage stress, reset unhelpful patterns, and build a calm, resilient mindset.
Follow-Up Consultation
Sustaining Change, One Step at a Time
After your foundation is set, follow-up sessions help you deepen the practices, apply them in real life, and continue your path toward emotional balance and resilience.
You think, decide, and live from calm awareness instead of constant reaction.
Why It Works
Integrated care:
Each pillar supports the others. Nutrition fuels yoga. Yoga primes the mind. The mind sustains your choices.
Evidence + empathy:
Clinical frameworks paired with lived compassion.
Results in weeks, not years:
Most clients notice sleep, energy, and mood shifts in 4–6 weeks.
Everyday Wellness
Therapeutic Yoga Sessions
Small group batches (8–10), focused on pain relief, mobility, and energy.
Mind & Behavior Sessions
Structured 5–14 day experiences like Heal Your Gut, Heal Your Energy.
Corporate Health Workshops
Bespoke 1:1 health transformation.
Limited to 7 clients annually.